- See more at: http://www.sleepreviewmag.com/2014/07/stress-exposure-coping-insomnia/?utm_source=newsletter&utm_medium=email&utm_term=SR+Sleep+Report+7%2F09&spMailingID=8979349&spUserID=MjQxMTIxNTA4MjUS1&spJobID=340679522&spReportId=MzQwNjc5NTIyS0#sthash.lVQ3rxG0.dpuf
Great article for all the campers out there and it is summer-enjoy!
- See more at: http://www.sleepreviewmag.com/2014/07/old-less-sleep-aging-brain/?utm_source=newsletter&utm_medium=email&utm_term=SR+Sleep+Report+7%2F09&spMailingID=8979349&spUserID=MjQxMTIxNTA4MjUS1&spJobID=340679522&spReportId=MzQwNjc5NTIyS0#sthash.DcXOgPRa.dpuf
- See more at: http://www.rtmagazine.com/2014/06/rem-sleep-disturbance-future-parkinsons-dementia/#sthash.PQJm2EyR.dpuf
4:30 a.m. CDT, April 30, 2014
A: We don’t know what causes restless legs syndrome, but we do know that it causes unpleasant or painful sensations in the legs. This could include tingling, pulling, or crawling, along with an urge to move the legs.
A number of medications can help. However, treatment recommendations do not usually include changes in diet. Therefore, many doctors would answer “no” to your question. However, there are some associations that might be considered.
Iron deficiency is a risk factor for restless legs syndrome. So if blood tests show iron deficiency, eating iron-rich foods might help. Examples include red meat, leafy green vegetables and iron-fortified cereals. But most doctors would simply recommend an iron supplement. (And your doctor may recommend testing to determine the cause of iron deficiency.)
A few studies have found that celiac disease is more common among people with restless legs syndrome. For people with both celiac disease and restless legs syndrome, eliminating gluten from the diet might improve symptoms of both conditions. However, this possibility has not been well-studied.
A study of more than 18,000 men found no connection between restless legs syndrome and an “unhealthy diet.” (This would be a diet that increases the risk of diabetes, heart disease and other chronic illness.) But this study did not include a detailed analysis of the impact of specific foods on restless legs syndrome.
Caffeine and alcohol may affect sleep quality. Poor sleep quality can make symptoms of restless legs syndrome worse. If you’re willing, it may be worth a trial of cutting back and then eliminating both from your diet.
If you have restless legs syndrome, current evidence suggests that dietary changes are unlikely to have a major impact on your symptoms. But research regarding the connection is limited. Future research could change that.
Until then, watch your caffeine and alcohol intake. And talk with your doctor about getting a blood test for iron deficiency and perhaps for celiac disease.
(Robert H. Shmerling, M.D. is a practicing physician in rheumatology at Beth Israel Deaconess Medical Center, Boston, Mass., and an Associate Professor in Medicine at Harvard Medical School.)
(For additional consumer health information, please visit http://www.health.harvard.edu.)
(c) 2014 PRESIDENT AND FELLOWS OF HARVARD COLLEGE. ALL RIGHTS RESERVED. DISTRIBUTED BY TRIBUNE CONTENT AGENCY, LLC.
More practice or more sleep? Most sports teams know intuitively that sleep is essential, and they enforce the notion with strict curfews.
The idea that sleep can add up to a real advantage in high-stakes sports can be seen in the high respect given to Harvard sleep specialist Charles Czeisler. According to a lengthy story in the Atlantic by Danielle Elliot, Dr. Czeisler gets frequent calls from NHL and NBA coaches asking for advice.
According to Elliot, Czeisler is a tenured professor at Harvard Medical School and a go-to expert for professional sports teams from every major league. “In the age of analytics-as-religion, teams are looking for every possible way to squeeze more skill out of elite athletes,” writes Elliot. “They consult experts on everything from the number of minutes a player should be on the court to how many fourth down conversions they should attempt. But Czeisler recommends something much simpler: more sleep.”
As director of the Division Sleep Medicine at Harvard, Czeisler is known around the NBA as the Sleep Doctor. “Jovial, he presents most of the research with a slight laugh, as if to say none of this should come as a surprise,” writes Elliot. “It’s sleep. And yet, it’s so poorly understood. Beyond sports, he’s also consulted with NASA and the Secret Service.”
Source: The Atlantic
- See more at: http://www.sleepreviewmag.com/2014/05/naps-harmful/#sthash.bUf8n7fg.dpuf
Researchers at the University of Chicago found that sleep apnea can worsen blood sugar control in people with Type 2 diabetes.
The findings provide another good reason for people with sleep apnea to wear a CPAP mask that helps assure uninterrupted breathing, the standard treatment for the condition, throughout the night. It is well known that sleep apnea, which causes breathing pauses and dangerous drops in oxygen during sleep, sharply raises the risk of Type 2 diabetes. More severe cases of sleep apnea are generally associated with poorer blood sugar control in diabetics
As originally reported on the American Diabetes Association web site (and published in Diabetes Care), disruption during the REM phase of sleep had the most detrimental effects on long-term blood sugar control. The problem, says Dr. Babak Mokhlesi, an author of the study “Association of Obstructive Sleep Apnea in Rapid Eye Movement Sleep with Reduced Glycemic Control in Type 2 Diabetes: Therapeutic Implications”, is that most REM sleep occurs in the early morning hours before waking, at a time when many patients remove their CPAP mask.
“In type 2 diabetes, OSA during REM sleep may influence long-term glycemic control,” writes Mokhlesi, director of the sleep disorders center at the University of Chicago, in the study’s abstract. “The metabolic benefits of CPAP therapy may not be achieved with the typical adherence of 4 h per night.”
- See more at: http://www.sleepreviewmag.com/2014/03/omega-3-better-sleep/#sthash.TEJ9eyBI.dpuf