Sleep and performance go hand in hand!
At age 37, Tom Brady is still one of the best quarterbacks in the NFL.
But every time he starts to look his age, he manages to put together a string of strong performances in which he looks like the Brady of old.
On Monday, Brady did an interview with WEEI radio in Boston, and he talked about how he stays youthful.
One of his strategies: getting plenty of sleep.
In a recent column, ESPN’s Bill Simmons said that Patriots wide receiver Julian Edelman told him Brady goes to sleep at 8:30 each night.
WEEI asked Brady about the 8:30 p.m. bedtime. He said he went to sleep so early because football was the only thing he loved to do, and all his decisions were designed to keep him playing at an age when most players retire.
“Strength training and conditioning and how I really treat my body is important to me, because there’s really nothing else that I enjoy like playing football,” he said. “I want to do it as long as I can.”
Here’s his entire answer when asked about his sleep habits (full audio here):
I do go to bed very early because I’m up very early. I think that the decisions that I make always center around performance enhancement, if that makes sense. So whether that’s what I eat or what decisions I make or whether I drink or don’t drink, it’s always football-centric. I want to be the best I can be every day. I want to be the best I can be every week. I want to be the best I can be for my teammates. I love the game and I want to do it for a long time. But I also know that if I want to do it for a long time, I have to do things differently than the way guys have always done it.
I have to take a different approach. Strength training and conditioning and how I really treat my body is important to me, because there’s really nothing else that I enjoy like playing football. I want to do it as long as I can.
Later in the conversation, Brady talked about how different his lifestyle was from his early days in the NFL. He said he was “fast and loose” when he was 25 but would not change a thing:
The 25-year-old Tom Brady had a great time. I probably wouldn’t change much from those days … I was kind of fast and loose back then … I wouldn’t change anything when I was 25.
I tell [young players], I say, ‘You guys live it up, enjoy it. Because there’s going to be a time when you don’t have that opportunity again.’ You try to make good decisions and your mistakes you don’t want to be permanent. But when you’re in your youth, you should have fun and do those things that young guys do.
Brady has three years left on an extension that he signed in 2013. The $26 million in base salary for those three years becomes guaranteed if he’s still on the team for the last game of this season — which is a certainty at this point. If he plays out his contract, he’ll still be quarterbacking the Patriots at age 40.