- See more at: http://www.sleepreviewmag.com/2014/07/old-less-sleep-aging-brain/?utm_source=newsletter&utm_medium=email&utm_term=SR+Sleep+Report+7%2F09&spMailingID=8979349&spUserID=MjQxMTIxNTA4MjUS1&spJobID=340679522&spReportId=MzQwNjc5NTIyS0#sthash.DcXOgPRa.dpuf
- See more at: http://www.rtmagazine.com/2014/06/rem-sleep-disturbance-future-parkinsons-dementia/#sthash.PQJm2EyR.dpuf
More practice or more sleep? Most sports teams know intuitively that sleep is essential, and they enforce the notion with strict curfews.
The idea that sleep can add up to a real advantage in high-stakes sports can be seen in the high respect given to Harvard sleep specialist Charles Czeisler. According to a lengthy story in the Atlantic by Danielle Elliot, Dr. Czeisler gets frequent calls from NHL and NBA coaches asking for advice.
According to Elliot, Czeisler is a tenured professor at Harvard Medical School and a go-to expert for professional sports teams from every major league. “In the age of analytics-as-religion, teams are looking for every possible way to squeeze more skill out of elite athletes,” writes Elliot. “They consult experts on everything from the number of minutes a player should be on the court to how many fourth down conversions they should attempt. But Czeisler recommends something much simpler: more sleep.”
As director of the Division Sleep Medicine at Harvard, Czeisler is known around the NBA as the Sleep Doctor. “Jovial, he presents most of the research with a slight laugh, as if to say none of this should come as a surprise,” writes Elliot. “It’s sleep. And yet, it’s so poorly understood. Beyond sports, he’s also consulted with NASA and the Secret Service.”
Source: The Atlantic
- See more at: http://www.sleepreviewmag.com/2014/05/naps-harmful/#sthash.bUf8n7fg.dpuf
Sleep apnea is difficult for anyone to live with, but it is especially challenge for a young child. As a parent, it can also be quite frightening and stressful. If you have noticed that your child has sleep apnea, Take them to a physician and start treatment as soon as possible. Following are some treatment options for children with sleep apnea.
Surgery is often an option for children with severe sleep apnea. These surgeries are to remove the tonsils or the adenoids.The surgery typically has a success rate of about 80 50 percent. In some cases, the tonsils or adenoids can actually grow back, increasing the chances of sleep apnea re-developing. Regular followup is a must for patients with sleep apnea.
Another option to consider is getting your child a CPAP to use at night. CPAP stands for a Continuous Positive Airway Pressure. Your child would need to wear a mask which is attached to a blower that will continuously blow air into your child’s nose throughout the night while he or she is sleeping. These devices are shown to maintain normal breathing patterns and keep your child safe.
Dentistry does not have a treatment modality that includes treatment for pediatric OSA with classic sleep appliances. This is due to the quick arch and dentition changes. Dental treatment comes in to form of orthodontic treatment that includes maxillary expansion and advancement of the mandible. These 2 modalities require much further elaboration. This is not the venue.
Snoring and CPAP Intolerance: Dr. Keropian is the inventor and patent holder of the Full Breath Solution sleep appliance. He has attained 5 FDA Certification and 5 Patents. Presently he has two patents pending. He the CEO of Full Breath Corporation.
He can be reached at 818-702-6002 or via email at firstname.lastname@example.org or email@example.com. You can also check out his website: cpapalternative.com
Researchers at the University of Chicago found that sleep apnea can worsen blood sugar control in people with Type 2 diabetes.
The findings provide another good reason for people with sleep apnea to wear a CPAP mask that helps assure uninterrupted breathing, the standard treatment for the condition, throughout the night. It is well known that sleep apnea, which causes breathing pauses and dangerous drops in oxygen during sleep, sharply raises the risk of Type 2 diabetes. More severe cases of sleep apnea are generally associated with poorer blood sugar control in diabetics
As originally reported on the American Diabetes Association web site (and published in Diabetes Care), disruption during the REM phase of sleep had the most detrimental effects on long-term blood sugar control. The problem, says Dr. Babak Mokhlesi, an author of the study “Association of Obstructive Sleep Apnea in Rapid Eye Movement Sleep with Reduced Glycemic Control in Type 2 Diabetes: Therapeutic Implications”, is that most REM sleep occurs in the early morning hours before waking, at a time when many patients remove their CPAP mask.
“In type 2 diabetes, OSA during REM sleep may influence long-term glycemic control,” writes Mokhlesi, director of the sleep disorders center at the University of Chicago, in the study’s abstract. “The metabolic benefits of CPAP therapy may not be achieved with the typical adherence of 4 h per night.”
- See more at: http://www.sleepreviewmag.com/2014/03/omega-3-better-sleep/#sthash.TEJ9eyBI.dpuf
Sleep apnea may hold hidden dangers for women
I haven’t talked a great deal about sleep deprivation, so when I came across this articleon Medscape, I thought the overview of the various epidemiologic findings related to sleeping less than 6 hours was worth reviewing:
“Sleep deprivation has a profound impact on multiple disease states. For example, if you sleep less than 6 hours, epidemiologic studies show the following:
• Stroke is increased by a factor of 4 times.
• Obesity is increased by an increase in ghrelin, which is a hunger hormone.
• Diabetes is increased because sleep deprivation increases insulin resistance.
• Memory loss is accelerated. Epidemiologic studies show that there is not only permanent cognitive loss but also evidence of early brain deterioration.
• Osteoporosis is increased, at least in an animal model, with changes in bone mineral density. Even changes in bone marrow are evident within 3 months of a study in a rat model.
• Cardiac disease is increased. There is a 48% increase in early cardiac death, as well as increased cardiac-related mortality.
• A 4-fold overall increase in mortality.
As it relates to gastrointestinal disease, there is an increased risk for colon cancer, and at least 1 epidemiologic study shows an association between sleep deprivation (or lack of sleep) and an increase in the likelihood of precancerous (adenomatous) polyps.”
The author also summarized the results of this finding that sleep deprived mice had higher rates of tumor growth.
More and more studies are linking sleep deprivation and obstructive sleep apnea with numerous medical conditions, including cancer.
If you sleep less than 6 hours, something else to sleep on…