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Importance of Sleep for all…

April 6th, 2010 admin

So for all you health conscious individuals out there, I wanted to remind you of the importance of your sleep habits. Your body needs sleep as it is a basic necessity of life. In fact, as important to our health and well-being as food, water, and air. When we sleep well, we wake up feeling refreshed, alert and ready to face the challenges of our day. When we don’t sleep well, our lives suffer in every area. Our relationships, jobs, productivity, health and safety (and for those around us) are all put at risk. The importance of sleep is taking a serious toll due to sleep loss or sleep disorders. In the past century we have reduced our average sleep time. Even though our society has changed, our brains and bodies have not. Sleep deprivation is affecting us all and we as a society as paying the price. Your body knows what it needs if you just listen to it, it’s a new year so let’s get started off right-SWEET DREAMS to all!