2012 January | sleepezcenter

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Archive for January, 2012

Help for Insomniacs

January 14th, 2012 Raquel Rothe 1 comment

Categories: General Sleep, Sleep EZ Diagnostic Center Tags: decreased energy, falling asleep, good night's sleep, insomnia, nap, problems sleeping, sleep disorder, sleep habits, sleep patterns, sleep time, sleepiness

NSF reports a gene that regulates how long we sleep

January 8th, 2012 Raquel Rothe No comments

Categories: General Sleep, Sleep EZ Diagnostic Center Tags: biological clock, decreased energy, excessive sleepiness, falling asleep, good night's sleep, insomnia, problems sleeping, Sleep, sleep deprivation, sleep habits, sleep patterns, sleep/wake cycles, sleepiness

21 Easy Tweaks for 2012

January 3rd, 2012 Raquel Rothe No comments

http://www.livemint.com/2011/12/26211145/21-easy-tweaks-for-the-new-yea.html?h=C

Categories: Uncategorized Tags: exercise, Sleep, weight gain

21 Easy Tweaks for the New Year

January 3rd, 2012 Raquel Rothe No comments

Categories: Fitness and sleep Tags: biological clock, decreased energy, diet, excessive sleepiness, exercise, falling asleep, good night's sleep, hormones, hypertension, problems sleeping, protein, REM, Sleep, sleep habits, sleep patterns, weight gain